How To Correct Posture In Elderly?

The following are five simple exercises that help seniors improve their posture.

  1. Chin Tucks and Juts are two types of chin tucks. You may execute wall tilts whether sitting or standing, and it is a terrific workout to undertake while doing so. A terrific workout for strengthening the pelvic and gluteal muscles, this one is for you.
  2. Scapular Retractions
  3. Bird Dogs
  4. Wall Arm Circles
  5. Scapular Retractions
  6. Bird Dogs

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