Seniors are more likely than younger people to have this ailment, which is caused by fluid collecting in soft tissue surrounding the ankles or in the ankle joint itself. It is possible that the swelling is caused by prolonged standing, eating a high-salt diet, sitting for lengthy periods of time, receiving an ankle injury, or using certain drugs, among other things.
What helps swollen ankles in elderly?
- While lying down, prop your legs up on cushions so that they are elevated over your heart.
- Leg exercises are recommended.
- Maintain a low-salt diet, which may help to minimize fluid retention and edema.
- Support stockings (available at most drugstores and medical supply stores) should be worn.
- Consider taking frequent breaks to get up and stretch your legs while you’re traveling.
When should I be concerned about swollen ankles?
Immediately consult your doctor if your swelling is accompanied by any other symptoms such as exhaustion, loss of appetite, or weight gain. If you are experiencing shortness of breath, chest discomfort, pressure, or tightness, dial 911 immediately.
What are swollen ankles an indication of?
Seeing a doctor as soon as possible if your swelling is accompanied by additional symptoms including weariness, lack of appetite, or weight gain. 911 should be dialed if you are experiencing shortness of breath or chest pressure, tightness, or pressure.
Is walking good for swollen ankles?
Tips for reducing edema in the ankles and feet In addition, Dr. Botek notes that simple lifestyle modifications, such as exercise and weight loss, can aid in the reduction or prevention of edema while also improving one’s general health. Walking and swimming were among the things she recommended.
How can you tell if your ankle is swollen and your heart is related?
Ankle or Foot Swelling Swelling (edema) in your lower legs is another symptom that you may have a heart condition. The blood flow in your legs slows and becomes backed up when your heart isn’t working as effectively as it should be. This results in a buildup of fluid throughout your tissues.
Can high blood pressure cause swollen ankles?
If you notice that your legs and feet are regularly swollen, it is possible that you have high blood pressure, which is contributing to your heart condition. Take these symptoms carefully and consult with a podiatrist to have your legs and feet examined.
What medications can cause swollen ankles?
- Medication that can cause the feet to swell include hormones such as estrogen and testosterone
- calcium channel blockers that help control blood pressure
- steroids (androgenic as well as anabolic), corticosteroids, antidepressants, nonsteroidal anti-inflammatory drugs
- and a number of other medications.
- Medication to aid in the management of diabetes
What happens if edema is left untreated?
Untreated edema can cause more severe swelling, stiffness, trouble walking, stretch marks or itchy skin, wounds and scars, as well as reduced blood circulation.
How do you get rid of fluid on the ankle?
Swollen feet and ankles can be painful, so here are seven effective ways to relieve them.
- Drink plenty of water, sleep on your side, enjoy some pool time, limit your salt intake, wear compression socks, and elevate your feet are all good ideas to help you recover after a bad day.
What deficiency causes swollen feet and ankles?
If you have swelling in your ankles, you may be suffering from anemia. Pernicious anemia is a condition that I should describe. It is caused by a deficiency in vitamin B-12, which is required for the formation of red blood cells. The vitamin insufficiency is caused by a lack of a chemical in the stomach that is necessary for its absorption (intrinsic factor).
How do I get rid of fluid in my ankle?
- Rest. Keep your foot or leg off your ankle or leg until you can get to a doctor or until the swelling subsides
- ice it. Ice the swollen region as soon as you are able and leave it on for 15 to 20 minutes.
- Compression. Wrap your ankle or leg tightly, but don’t wrap it so tightly that it cuts off circulation.
Can dehydration cause swollen ankles?
Make Sure You Stay Hydrated — Dehydration causes the constriction of blood arteries, which causes fluid to be forced into the extracellular spaces between cells. This promotes fluid retention, particularly in the lower limbs.
What makes swelling go down fast?
Therapy for the Common Cold A cold pack or cold compress applied to an injury is the quickest and most effective technique to alleviate acute swelling. It aids in the reduction of edema by limiting blood supply to the affected region and reducing cellular metabolic activity. Cold treatment systems and ice baths are two more means of delivering cold to the affected part of the body.
What exercise is good for swollen ankles?
In order to minimize swelling in the ankles, ankle pumps are a simple workout that may be performed at home. To perform this exercise, lie down on your back with your feet elevated. Simply by pointing your toes up towards your head, and then down away from your head, you may achieve this position. Repeat this exercise 30 times, three times every day, for a total of three times per day.