Epidemiology. The most common risk factors for mobility impairment are older age, low physical activity, obesity, strength or balance impairment, and chronic diseases such as diabetes or arthritis.

What causes unsteady gait in elderly?

The more common causes of dizziness and unsteady gait in old age are sensory deficits, such as bilateral vestibular failure, polyneuropathy, and impaired visual acuity; benign paroxysmal positioning vertigo; and central disorders such as cerebellar ataxia and normal-pressure hydrocephalus.

What causes walking instability?

Problems with gait, balance, and coordination are often caused by specific conditions, including: joint pain or conditions, such as arthritis. multiple sclerosis (MS) Meniere’s disease.

Why do old people sway when walking?

A waddling gait happens because of weakness in your hip girdle and upper thigh muscles. To make up for the weakness, you sway from side to side and your hip drops with each step.

Why do older people lose their balance?

Falls are more likely to occur as you get older. With age and inactivity, the unconscious processes your brain goes through to help you balance may not integrate as well or as quickly as they used to – in other words, your cognitive abilities decline.

What neurological conditions cause balance problems?

Causes of Balance Disorders

• decreased blood flow to the brain due to stroke or a chronic condition such as aging.
• traumatic brain injury.
• multiple sclerosis.
• hydrocephalus.
• seizures.
• Parkinson’s disease.
• cerebellar diseases.
• acoustic neuromas and other brain tumors.

What medications cause balance problems?

Medications Can Cause Balance Problems

• Antidepressants.
• Anti-seizure drugs (anticonvulsants)
• Hypertensive (high blood pressure) drugs.
• Sedatives.
• Tranquilizers.
• Anxiolytics (anti-anxiety drugs)
• Antihistamines prescribed to relieve allergy symptoms.
• Aminoglycosides (a type of antibiotic)

Why do I walk weirdly?

Genetics may cause them or other factors, such as diseases or injuries. Walking abnormalities can affect the muscles, bones, or nerves of the legs. Abnormalities may be present in the entire leg or in certain parts of the leg, such as the knee or ankle. Problems with the foot may also result in walking abnormalities.

At what age does balance decline?

Most adults don’t think about their balance until they fall. The fact is, balance declines begin somewhere between 40 to 50 years of age. The National Institute of Health reports that one in three people over 65 will experience a fall each year.

What causes a person to walk like a duck?

Peroneal muscle atrophy or peroneal nerve injury, as with a spinal problem (such as spinal stenosis or herniated disc), can cause this type of gait. Waddling gait. Movement of the trunk is exaggerated to produce a waddling, duck-like walk.

Why am I losing my balance when walking?

Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).

Why do elderly fall so much?

What are some causes of falls? The normal changes of aging, like poor eyesight or poor hearing, can make you more likely to fall. Illnesses and physical conditions can affect your strength and balance. Poor lighting or throw rugs in your home can make you more likely to trip or slip.

How can I help elderly with balance issues?

Read on to find 14 exercises seniors can do to improve their balance.

1. Exercise 1: Single Limb Stance.
2. Exercise 2: Walking Heel to Toe.
3. Exercise 3: Rock the Boat.
4. Exercise 4: Clock Reach.
5. Exercise 5: Back Leg Raises.
6. Exercise 6: Single Limb Stance with Arm.
7. Exercise 7: Side Leg Raise.
8. Exercise 8: Balancing Wand.