• In addition to other strategies, you may assist an older family member in reducing isolation by connecting with them on a regular basis through phone conversations, a weekly video chat, or by participating in video games together on the internet.
• Loneliness can be alleviated by having a pet.
• Participants’ quality of life can also be improved by enrolling in online classes or safe, physically distant in-person sessions.

How does social isolation affect mental health in older adults?

• During times of crisis, it is important not to forget the importance of mental health.
• Loneliness and social isolation in later life have a profound emotional impact on older persons, and can occasionally result in social illnesses such as depression and anxiety.
• Social isolation has also been associated to an increase in the number of emergency department visits, hospitalizations, and nursing home placements in recent years.

How can you help combat loneliness and social isolation?

• First and first, it is critical to look after oneself.
• If you want to handle stress and be as mentally and physically healthy as possible, try exercising, eating well, getting enough sleep (7 to 9 hours), and participating in activities you like to assist you.
• Share this infographic to help spread the word about the need of staying connected in order to prevent loneliness and social isolation in your community.

Do older adults feel lonely and isolated?

• The number of older persons over the age of 65 is increasing, and many of them are socially isolated and suffer from feelings of loneliness on a daily basis.
• The coronavirus epidemic in 2020 will provide even greater hurdles owing to health issues and the necessity to practice physical distance between people and the virus.
• Loneliness and social isolation are two distinct yet intertwined emotions.